Ballet Versus Football Or A Pas De Deux Without Pointe Shoes?

By Dianne M. Buxton

 

Ballet is actually the foundation of most western dance forms, since ballet teaches good work habits, and a safe technique that enables the dancers to perform for many years with less chance of injury.

The graceful dance moves and combinations of movements in classical choreography are taught nowadays with increasing awareness of movement analysis. Correct ballet moves involve the elements of physics in terms balance, center of gravity, leverage and rotational mechanics among others.

The result of accurate ballet training is the ability to balance in a complex position, over a small area and support on the floor. Such as the tiny platform of the pointe shoe.

Physically, in ballet a condition of balance exists when a dancer retains her/his postural plumb line both in a motionless pose, or while moving on a vertical line.

"American football is a sport hardly known for its grace and poise, but many players have swapped their pads for points, to do ballet. Ballet dancers are renowned for their agility; they are able to leap, land and turn with, well... with balletic grace. This has led researchers and sports team players and coaches to experiment with ballet and other dance forms as a conditioning method. Superbowl winner and former top high-hurdler Willie Gault was one such player who believed his on-field performance and resistance to injury was enhanced by ballet. Ballet has in fact been used within American football since the 1970s."

The entire article is here: http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility.

If a dancer's or football player's center of gravity isn't in line with other equilibrium state forces, they will be unbalanced and experience an angular acceleration towards the ground, causing them to fall to one side.

Turning movements are common in all forms of dance, which also requires a great deal of physical, as well as scientific awareness that helps achieve the mastery of a perfect turn, or, pirouette. Football players rely on well-trained reflexes to dodge, spin suddenly, maintaining balance and speed. Ballet training enhances these abilities. It also breaks down many basic movements football players use, allowing them to understand how to prevent muscle and joint injuries.

"Ballet versus football" might be more correctly referred to as a pas de deux in training forms for many athletes.

Click here for free articles on ballet shoes, pointe shoes, The Perfect Pointe Book, The Ballet Bible, how to get exactly the right fit, details about turnout, pre-pointe, dance books and DVD's and more. Article Source: http://EzineArticles.com/?expert=Dianne_M._Buxton

Teaching a Philosophy Way of Life

By Leyla Najma Latrimurti

Through out the years of teaching I have found that philosophy is the glue that holds our Four Corner Stones of dance together. In class I try to teach my students that they must be aware of how to center themselves for their journey in our dance. I have found that when we forget who we are, the world around us affects our creativity and begins to pull us either in different directions or in a direction we didn't intend to go. So how do we remind ourselves to stay centered? It's a question I have thought of many times through out my travels in this dance. The best way to understand how we center ourselves is to take a look at our four corner stones and see what they each represent.

Let's start with our first corner stone "Emotion".

Our emotional state can fluctuate like a yo-yo. There have been many students who have walked in my studio and brought their issues and problems to the dance floor. Sometimes this will work in their favor and other times they fall apart in a middle of practice. I have seen women come to a venue carrying the weight of their emotional problems on their shoulders. The weight of the problem shows up immediately in the flow of their dance. If your emotions are tangled up than the flow of your dance becomes stagnant. On the other hand a dancer can take an issue and use the emotional intensity to her favor. If a dancer is centered than she will be able to use the force of her emotions to bring her audience to a heightened state of amazement.

Our second corner stone is the "Physical".

There are many reasons why dancers are attracted to belly dancing. For some it is a calling that is far reaching into the soul. For others it is a way to stay in shape, have some fun and make new friends. Most women enjoy the freedom that belly dance offers them from everyday life. In oursociety it is unfortunate that we are told how we should look. And even though we know better, there's that part of us that listens and believes what the magazines and mass media tells us. I will see beautiful women come to me to study dance and they all have one issue or another. How distorted our lives become depends on how distorted we see ourselves.

The amazing thing is that most of these women are drop dead gorgeous and talented dancers. Yet they don't understand that how they view themselves is going to show in their dance eventually. I can tell when the "burn out" stage is coming because most dancers become agitated at the dance world and can see no beauty in anything they do. This is because they don't see beauty in themselves. When a dancer is in a beautiful state of grace, she is sheer perfection.

Our 3rd corner stone is the "Spiritual".

This is the one corner stone that just seems to clarify everything that we do in our dance. If we neglect this particular corner stone, our peace is taken away and our dance becomes empty. The depth of each dancers conviction comes from her belief system. I myself can't do a good job of dancing if my soul is heavy with burdens. This is the one corner stone that I have found that many dancers go to when all else fails. Spirituality is the part of our dance that holds up even when the other corner stones falter. It is also the main part of our dance that makes us come alive. After all, when the choreography is done, we than breath life into our dance by celebrating life and dancing it on stage.

Our 4th corner stone is the "Mental".

I don't know about the rest of you but there have been a few times that I felt that my mind was trying to mess me up in my dance. Sometimes it even argues with my body. The mind is very important in dance but sometimes it can make us too technical. The dancers that most capture their audiences are the ones that flow with their choreography. Our mental corner stone is needed to keep us "sane" through out the learning process. But this one can also zone out. Your right becomes your left and body parts get all mixed up. Or you get on stage and your mind leaves you literally only to come back after you performed. No matter what though our mind is that part of us that remembers those great moves and with experience can help create a dynamic and memorable performance.

So now that we have looked at the Four Corner Stones in dance lets look at what philosophy is and why it's our glue. If you take all of life experiences, lessons learned and not learned and put them all together you have amazing, individual human beings. All of your travels and journeys through out your life make you what you are today. Did you know that it is what you represent as a human being that people see on stage? This is the glue that holds together your four corner stones. The best way to remember to stay centered is to look in the mirror and see the miracle looking back at you. We all want to be well thought of by others but first we must think well of ourselves. Be grateful for all that you have in your life and just before you go out on stage or anywhere for that matter remember that you are representing your life up to that moment. Show the world that your life is worth telling and most of all worth remembering.

Many Blessings, Leyla Najma Article Source: http://EzineArticles.com/?expert=Leyla_Najma_Latrimurti